Pre/Post Natal Specialist

Julie Houlihan

Pre & Post Natal Specialist

“My Clients get all the amazing advantages to exercising safely during pregnancy for both mother and baby”

I will give you weekly safe and effective movement plans specifically prescribed for you and your body. You will receive the best foods to eat and what to avoid guides plus understanding and support through your wonderful journey.

Benefits of an effective movement plan during pregnancy:

  • Gaining enough but not too much weight    
  • Reducing back pain and soreness
  • Getting good sleep   
  • Reducing delivery complications
  • Reducing time spent in labour
  • Quickly returning to your normal weight

I have helped over 50  women release the stresses from feeling pressure to lose weight after giving birth. Studies have found that 1 in 5 women feel pressured to lose weight on unrealistic intense diets that can delay the process of weight loss and increase stress levels leading to mental health & depression. 

Ease yourself back into moving again with gentle exercises and simple pelvic floor exercises and you will really help your body recover.

“I have helped over 50  women release the stresses from feeling pressure to lose weight after giving birth.”

Benefits of moving your body after childbirth:

  • Help you lose any extra weight you gained
  • Repair Pelvic Floor Muscles safely 
  • Strengthen and tone abdominal muscles
  • Boost your energy
  • Promote better sleep  
  • Relieve stress

Around  50% of pregnant women will suffer from some kind of low back pain at some point during their pregnancies or after childbirth.

With my Diploma in Faster Functional Training/ Faster Functional Therapy and GP Referral Specialist experience I have the knowledge and skills to determine which areas of the body are under more strain and which muscle groups are the causes of these strains. We can watch those aches/pains disappear safely.

Contact me via Willows….


If you are unsure about this treatment or whether I am the right specialist for you, please get in touch so that we can discuss your needs and my approach, while answering any questions you may have.

Willows: 020 8523 2669

All of these methods are private and your personal information is not accessible by anyone other than myself.

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